breathe out, you’re in the right place
Feel lighter, one session at a time.
Online and in-person therapy for anxiety, burnout and life changes with Maya Ellison, licensed therapist in Portland, Oregon.
Online & in Portland
Licensed therapist (LMFT), Oregon
In-network with Aetna, Cigna and Optum
Sliding scale available
Evening and weekend slots
You don’t have to carry it alone.
Therapy is a quiet hour that is only yours. We slow down, notice what weighs on you, and build small habits that make the week feel lighter.
1
Understand the pattern. Name what keeps you stuck.
2
Practice new responses. Evidence-based tools like CBT and ACT.
3
Feel the difference. Week by week, at your pace.
hi, I’m Maya
A calm, curious space for you.
I have spent twelve years helping adults and couples slow down, understand themselves and feel more at ease. Sessions with me are calm, curious and practical.
What we can work on together
Clear, simple fees
Sliding scale fees available
Questions people ask first
What happens in the first session?
We get to know each other, talk about what brought you here and agree on goals. No pressure to share everything at once.
Do you take insurance?
I’m in-network with Aetna, Cigna and Optum. Superbills are available for out-of-network reimbursement.
Is online therapy as effective?
For many people, yes. We can also mix online and in-person sessions.
How often will we meet?
Usually weekly at first, then every other week as things feel lighter.
