Questions people ask first
What happens in the first session?
We get to know each other, talk about what brought you here and agree on goals. No pressure to share everything at once.
Do you take insurance?
I’m in-network with Aetna, Cigna and Optum. Superbills are available for out-of-network reimbursement.
Is online therapy as effective?
For many people, yes. We can also mix online and in-person sessions.
How often will we meet?
Usually weekly at first, then every other week as things feel lighter.
Is everything I share confidential?
Yes, within the limits of the law. I’ll explain those limits clearly in our first conversation.
Which video platform do you use?
A HIPAA-compliant video platform. You get the link by email, no download needed.
Do I need to prepare anything?
No. A quiet spot and 15 minutes are enough.
What if I need to reschedule?
Use the link in your confirmation email, any time up to 24 hours before.