Anxiety & worry
When your mind won't stop planning for the worst, everything feels urgent. Together we turn the volume down so you can think, rest and decide again.
you're not too much
Does this sound familiar?
Anxiety shows up differently for everyone. You don't need all of these to reach out.
Racing thoughts at night
A tight chest before meetings
Replaying conversations for hours
Avoiding things you used to enjoy
Sudden waves of panic
Always bracing for bad news
How we’ll work on it
1
Map your anxiety. What sets it off, what keeps it going, what it protects.
2
Calm the body first. Breathing and grounding skills you can use anywhere.
3
Change the story. CBT and ACT tools to loosen anxious thoughts.
Session
· 50 min
Typical length
· 8–16 sessions
Fee
· $160
