Burnout & stress
When rest stops helping and everything feels like one more thing, it's time to look at the whole load. Together we find what can change, what can wait and what you need back.
you're allowed to stop
Does this sound familiar?
Burnout rarely arrives all at once. You don't need all of these to reach out.
Tired even after a full weekend
Dreading messages before you open them
Feeling numb about work you once cared for
Snapping at people you love
Saying yes while thinking no
Weekends spent recovering, not living
How we’ll work on it
1
Take stock of the load. What you carry, who it serves and what it costs you.
2
Rebuild the basics. Sleep, breaks and small routines that give energy back.
3
Set kinder limits. Practice the conversations that protect your time.
Session
· 50 min
Typical length
· 8–16 sessions
Fee
· $160
