Self-esteem
When the voice in your head is harder on you than anyone else would be, good days feel earned and bad days feel deserved. Together we learn to answer it differently.
be kinder in there
Does this sound familiar?
Self-doubt can be loud or very quiet. You don't need all of these to reach out.
Brushing off every compliment
Feeling like a fraud at work
Apologizing for taking up space
Comparing yourself all day
Hard to say what you want
Rarely feeling good enough
How we’ll work on it
1
Meet your inner critic. Where it came from and what it’s trying to do.
2
Answer it differently. CBT and self-compassion tools for everyday moments.
3
Act on your values. Small steps that build trust in yourself.
Session
· 50 min
Typical length
· 8–16 sessions
Fee
· $160
